Cultivate Calm. Still the Body. Quiet the Mind No previous experience is necessary · Saturday, September 15 @ 1-5 pm · $60 before 9/1; $70 after This class can be an introduction to mindfulness meditation for people who are new to meditation or an opportunity to enhance the knowledge you already have if you are ...
How many times after failing to keep one of your New Year’s resolutions, have you accused yourself of being weak willed, or having no will power? I imagine, if you were like me during the holidays, you felt your resolve melting away like the sweets in your mouth. Now instead of beating ourselves up, two ...
One might be the loneliest number, but it shouldn’t be the loneliest page. Use these ideas to start your journal off right. There is something daunting about the crisp, first page of a new journal. I have been journaling for more than 15 years, but I still struggle with moving past that first page. There’s ...
How to Deal with Depression Major depression is one of the most debilitating illnesses affecting Americans today. It can affect your ability to function, think, and feel. More specifically, it is a mood problem noted by pervasive sadness, disappointment, and hopelessness. The depressed person usually has difficulty finding pleasure in life, has feelings of intense ...
Health - Fitness, Medical, Mind & BodyIn this article I hope to demonstrate a few tips that will, with any luck, put you on the correct approach to developing into a proficient guitar player. If you can take into account that to play well involves a lot of practice and dedication then these tips will give you a head start. It ...
Arts - Entertainment, Mind & Body2013 Exhibitors Immanuel Baptist Daycare is proud to host April Festival. Join us on Friday April 26, & Saturday...
